Healthy Living: Ugu Vegetable One Of The Richest Anti Oxidant Source
Point to Note: Only stir fried allowed. Green Tea should be taken daily with or after every major meal in the day. Ugu (fluted pumpkin) vegetable should not depart from your sight no matter how much salads or veg dish you had. Ugu is one of the richest anti oxidant packed vegetable and helps with developing lean muscles expecially when blended and taken raw. If you do not need lean muscle make your ugu as salad.
The health benefit is numerous. Green tea is not only delicious but is renowned for its health-promoting properties. These have been linked to hits high concentration of catechin phytonutrients, which have a wide variety of protetive benefits, many related to their potent ability to fight free radicals. Adding 1 tsp lemon juice per cup of green tea not only gives it a refreshing taste but additional health benefits; it is both cleansing and energizing.
Ugu Vegetable One Of The Richest Anti Oxidant Source
Research on the protective value of antioxidant catechins has found that less than 20% survive digestion. But by adding the lemon juice you can absorb 13 times more of the catechins due to the high concentration of vitamin C in the lemon juice. The catechins in ready-to-drink bottles of green tea have been found to be ineffecive.
If you're sensative to caffeine, you can drink decaffeinated green tea
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Anti-oxidant
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Diet
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Healthy Living
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Ugu Vegetable
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