Dear Warriors, I have taken extracts from a friends daily word. I thought you. May find it useful.  In the last few months of conscious practice of DISCIPLINE, I have realized that DISCIPLINE DELIVERS GREAT RESULTS! Every one of us is born with specific natural gifts and skills! DISCIPLINE...

Running Safety Tips On Nigerian Roads Directions and Road Rules As much as possible we will try and keep to the same road routes during the week. This ensures no one gets lost and we can get very familiar with the terrain, especially when its dark during the outbound. For example, once you...

Hormone #1 -- The Internal Fountain of Youth This hormone is ground zero for your body's ability to repair itself from daily wear and tear -- I am talking about human growth hormone or HGH. No wonder its nickname is the "youth" hormone -- it helps you burn fat, shape muscle, strengthen...

Point to Note: Only stir fried allowed. Green Tea should be taken daily with or after every major meal in the day. Ugu (fluted pumpkin) vegetable should not depart from your sight no matter how much salads or veg dish you had. Ugu is one of the richest anti oxidant packed vegetable and helps with...

Affi joined the Road Warrior Club lately and was given a warm welcome. And this was what The The Chair had to say. Welcome aboard Affi. Between you and me "this crew is crazy"...not sure you want in oh. But if you must then a few simple rules We have run out of the "I killed myself award" so please...