Blisters are like right of passage for runners. You haven't one yet, its like you haven't started running seriously. Some can very severe. The picture is above is a mild case of blisters. Annoying and painful, blisters are caused by friction, usually your shoes or socks rubbing against your skin....

Here are some foods that nutritionists say you must take off your menu starting from today:MeatsMeat is not as nutritious as we think. It can contain 20 to 30 per cent of fat. Instead, look for lean fish with no more than 10 per cent fat. Or for a healthier protein source that is easy to chew,...

  BY BUKOLA ADEBAYOAs there are habits you drop as you grow older, so there are foods that should tick off your menu list as you approach your 50s.You need not wonder why it is so important to drop your favourite food as you age, doctors have always said that your diet after 40 will either...

Im sure you may have heard the original song and know the lyrics but have heard the remix from our able Chair the lyricist? If you jammed this song back in the day, we have an idea of your age. Gloria Gaynor would definitely love this version too lol. The Chair had to whip out this remix after hard...

After a conversation with the Masai and Vice Chair Consistency, it dawned on me that In life, we don't get to choose which family we are born into We don't get to chose who becomes our boss We don't get to choose a lot of things But to be a Real Road Warrior is all about "choices and decisions" Do...

If you think all smart watches are smart think again. Adidas michoach smart run watch is a dumb smart watch. Below is the agony tail of an infuriated Road Warrior who purchased the dumb smart watch. The very poor customer service that followed is of the highest disservice. In his words, this is...